What are the Effects of Alcohol on Your Skin? The Experts Weigh In

does alcohol make you look older

It used to be thought that moderate alcohol consumption confers health benefits, but experts now recognize that regularly imbibing can have a variety of harmful health consequences. “It can exacerbate depression, increase blood pressure, and lead to cardiac arrhythmias,” Koob says. These interactive effects could cause medications to become less or more effective. Or, they could create additive side effects such as heightened drowsiness or an increased risk of gastrointestinal bleeding, says Moore. If you’re taking any medication, be sure to read the package label and insert carefully—and/or talk to your doctor—to see if you should abstain from drinking alcohol altogether.

How does our skin age?

  • This helps prevent you from becoming dehydrated when you’re not drinking.
  • From zapping skin’s moisture to speeding up the ageing process, here are the effects of alcohol on skin that experts want you to know.
  • Scientific studies have shown that low protein can cause a multitude of skin, hair, and nail problems.
  • Although you can’t change your genetics, you can take control of other factors that lead to premature ageing.

Chronic alcohol use weakens bones and makes them more likely to break in a fall. It also increases your likelihood of developing osteoporosis. Dehydration can sap your skin of moisture and elasticity, leading https://ecosoberhouse.com/article/alcohol-and-aging-does-alcohol-make-you-look-older/ to sagginess, dryness, and wrinkles. Moreover, the older you get, the more likely you are to be dehydrated. Even one night of heavy drinking can make your lines and wrinkles look more pronounced.

More on Healthy Aging

  • As a result, a person’s skin may lose all elasticity and become wrinkled.
  • High glucose and fructose levels link with amino acids in collagen and elastin.
  • We use evidence-based methods to help you moderate or stop drinking, and our convenient smartphone app makes the whole process portable.
  • Drinking alcohol may make you feel younger as you lose your inhibitions and gain some energy, but the hangover the next day can make you feel sick, sluggish, and downright old.
  • Research says sugar in alcoholic beverages increases hormone levels, leading to overproduction of sebum and a higher likelihood of breakouts or acne.
  • Meanwhile, chronic use of alcohol can lead to inflammation of the kidneys and a need for premature dialysis.

First, alcohol deprives you of vital nutrients your skin needs to thrive. So, overdoing the drinks can make you look older than you are. Because drinking alcohol dehydrates you, it can leave you with a dull look and bags under your eyes from poor quality sleep. To help battle the effects of drinking alcohol, drink plenty of water when you drink alcohol to stay hydrated. Stick to the guideline units of alcohol and have consecutive non-drinking days. Since alcohol dissolves in water, your blood alcohol content (BAC) will rise if you drink more quantity but have less water.

Why Alcohol Affects You More As You Age

does alcohol make you look older

Assuming a poor posture all your life can impact your overall quality of life. You could also stretch or do yoga to improve your posture. Alcohol has does alcohol make you look older several effects on the body, most of which are not pleasant. This leads to swelling, flushing, and broken capillaries that make you look older.

Consuming too many alcoholic beverages can reduce your levels of vitamin A (retinol) and vitamin C. Vitamins produce collagen, an essential component of skin, bones, and muscles. Older people often have concerns about falling, which is a common cause of injury in seniors. But younger people who drink alcohol are at a higher risk of injury from falls due to dizziness and confusion.

Supporting a Friend or Family Member on Their Sober Journey

does alcohol make you look older

Drinking Too Much Alcohol

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